• WHAT A VEGAN EATS IN A DAY

    Last Wednesday I vlogged what I ate throughout a whole day. This is just one day out of my week. Right now, my daily regimen with food and working out is based around a high-calorie intake to create calorie deficits that can support strengthening and building muscle. Sometimes I don't at 5x a day- sometimes I eat 3x, sometimes 6x- it really just really depends on what my routine is at the current time. In regards to the meals you see in this video, whatever was leftover from my lunch and dinner was shared and/or saved to snack on the following day. I want to make more videos like this to keep you guys in the loop of our diet routine. Thumbs up this video and subscribe if you want to see more videos like this a couple times a month! Rundown of my meals: HEARTY BREAKFAST: THE STAPLE PB+J ...

    published: 29 Aug 2017
  • Vegan Full Day of Eating & Training On a Cut #1

    FREE TIPS, Online Training And Vegan Meal Plans: http://www.jonvenus.com ► Vegan Shirts: http://www.jonvenus.com/clothing ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness

    published: 05 Sep 2015
  • Why MEN need to go VEGAN | 5 Reasons

    Meal plans & Workout programs: http://www.veganhustle.net/ Real men are vegan. Be sure to like, comment, share, subscribe and I'll see you in the next one!✌🏾️

    published: 04 Dec 2015
  • Why is there a lack of vegan men? 5 reasons they should consider being vegan. SPEAKING VEGAN #009

    I’ve often wondered as a man, why there are so few vegan men. Whilst I know several male vegans within my own friendship circle, as a whole men only make up around 20% of vegans. Is there a connection between eating ‘meat’ and masculinity? Speaking Vegan - A practical guide to talking about veganism. www.facebook.com/speakingvegan Links to resources: Testosterone & Cancer - http://nutritionfacts.org/2013/02/12/less-cancer-in-vegan-men-despite-more-testosterone/ Erectile Dysfunction - http://nutritionfacts.org/video/survival-of-the-firmest-erectile-dysfunction-and-death/ Smell better - http://chemse.oxfordjournals.org/content/31/8/747.full Full Transcript: I’ve often wondered as a man, why there are so few vegan men. Whilst I know several male vegans within my own friendship circle, a...

    published: 28 Apr 2016
  • Vegan High Protein Full Day of Eating | 152g of Protein

    I hope this helps some of you out. Quite a few of you guys have kindly asked that I show what I eat in a day. This is a high protein full day of eating for those that are vegan. I have a high metabolism and am extremely active so my calories are higher than most especially since I am more of an ectomorph. When I am counting calories (which is rarely) I stay between 2500 and 3500 depending on my fitness goals. I generally dont have to track too much as I have been doing this for long enough to have a decent sense of how much accounts for what. As far as living Fluoride free I try to as much as possible but of course taking showers and other factors are unavoidable to contributing to some exposure to fluoride. Anyway, Thanks so much for watching! FOLLOW ME: IG: https://www.instagram.com...

    published: 31 Mar 2016
  • Vegan Full Day Of Eating | Vegan Athlete

    Meal plans & Workout programs: http://www.veganhustle.net/ Hi guys, vegan full day of eating. There's no need for anything other than what Mother Nature provides. Eat what your body is designed to consume. Ate a lot yesterday so today wasn't that much for my standards. Be sure to like, comment, share, subscribe and I'll see you in the next one!✌🏾️ Instagram: @veganhustletv T-shirts: https://shop.spreadshirt.co.uk/veganhustletv/?noCache=true

    published: 27 Oct 2015
  • WHAT I EAT IN A DAY VEGAN MALE VLOG EDITION FT. CAMONFRUIT | highcarbhealth

    Time to get those carbs in, baby! All packaged up in a neat little vlog featuring CamOnFruit, Abbey, Toro and Mum! #cutcarbscutlife #highcarbhealth SOCIAL MEDIA https://www.youtube.com/user/highcarbhealth http://www.facebook.com/jpizzino http://www.instagram.com/highcarbhealth Follow me on Snapchat for crafty creations! 'hereitisnow' BUSINESS ENQUIRIES highcarbhealth@gmail.com FOLLOW... HENYA 'Henya Mania' https://www.youtube.com/user/G0V3GAN SEAN '1MINaDAY' https://www.youtube.com/user/1MINaDAY CAM 'CamOnFruit' https://www.youtube.com/channel/UCnBU5lGDMnsRN6SamwSwq4g MUSIC! I'm looking for licence free music to use in my videos. (Funky Jazz HipHop | Dubstep | Electro | DnB) If you're interested in getting some exposure, please email me at highcarbhealth@gmai...

    published: 11 Jul 2015
  • 1 Month Vegan Update (energy, acne, muscle)- Vegan Athlete Case Study

    Thanks for watching ya'll. Subscribe to the channel to follow the series!

    published: 23 Apr 2016
  • The Insult All Vegan Guys Hear

    Digging into the meat of manhood. Share this on Facebook: on.fb.me/1niMSWR Share this on Twitter: http://ctt.ec/aTnDf Subscribe: http://bit.ly/1l8JXv3 On the web: http://www.stuffmomnevertoldyou.com/ Twitter: https://twitter.com/momstuffpodcast Facebook: https://www.facebook.com/StuffMomNeverToldYou Google+: http://bit.ly/1kNchOQ Tumblr: http://stuffmomnevertoldyou.tumblr.com/ Instagram: http://instagram.com/stuffmomnevertoldyou# Join Cristen to get down to the business of being a woman and all the Stuff Mom Never Told You about bodies, boys and the female brain.

    published: 26 Jan 2016
  • Why Men Need to Go Vegan

    There's a huge misconception that veganism is only for women, but veganism makes men more manly and gives you better chances with beautiful women. Outro Song: Beef by KRS-One NaturallyStefanie: https://www.youtube.com/channel/UCeJwqpwIzRiAR1eglS3bguQ Essena Oneill: https://www.youtube.com/user/essenaoneill izzy .davis: https://www.youtube.com/user/izzydsammies Rice And Raw: https://www.youtube.com/channel/UCwWk4nrMqVDOL-e7CU24YAw Freelee the Banana Girl: https://www.youtube.com/user/Freelea Lexi Belle interview: https://www.youtube.com/watch?v=bIXe8qHnd3c Bree Olson interview: http://www.carpevegan.com/?p=2940 Researched referenced: http://www.ncbi.nlm.nih.gov/pubmed/10883675 http://www.ncbi.nlm.nih.gov/pubmed/15093875 http://www.ncbi.nlm.nih.gov/pubmed/12932937 http://www.ncbi...

    published: 11 Jul 2015
  • Vegan Weight Loss For Men - Part 1: My Story

    http://lovefoodlifestyle.com/shred ^^FREE "Eat To Get Shredded Guide"^^ Ryan Kearns here! Today I want to talk about my weight loss journey, specifically the idea of being a vegan, and what that's done for my life. As a man, being a vegan is not always easy. As someone who wants to lose weight, it's necessary. Now, when I was young, I was the fat kid. I was picked on, and picked last. I was the token fat kid that brushed it off using humor and weighed well over 50 pounds more than most of his peers. One day, I snapped out of it, and I wanted to lose weight. I decided that I would try everything and do anything I could to reach my goal. I started doing things just to see if they would work. I was working out, eating healthy, etc. My weight was always like a roller coaster as I tri...

    published: 13 Nov 2017
  • WHAT I ATE TODAY | MEN'S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

    Live a healthy lifestyle! This is everything I eat in one day! ● MY INSTAGRAM - https://goo.gl/jmK8if ● SUBSCRIBE TO ALEX COSTA - https://goo.gl/RQdFEH ● Snapchat - xmadeinbrazil ● Twitter - https://goo.gl/ML7aaw ● Facebook - http://goo.gl/BYNdnw Topic of discussion: What is your favorite meal of the day? Here are some healthy and easy meal ideas if you're trying to stay lean! I've been eating light lately and there is nothing better. Some of the recipes in this video are also vegan, and super healthy if you're trying to lose weight. Not only that, but I made sure to show you easy meals so you won't have a hard time making any of these easy healthy and lean meals! Here is what I eat in a day or what I ate today: Protein Bar from FitJoy: https://www.fitjoynutrition.com/products Smooth...

    published: 09 Oct 2016
  • Dr. Ellsworth Wareham - 98 years old vegan

    Interview of Massimo Leopardi for Veggie Channel web-tv. Vegan since his 50s, Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity, and he points to Loma Linda's Adventist Health Studies as evidence. Dr. Ellsworth managed his weight by eating fruits, vegetables, nuts, and then there's his philosophy of life. This is a video of the web-tv Veggie Channel, find more information on our website: http://www.veggiechannel.com Interview of Massimo Leopardi Editor: Julia Ovchinnikova You can also find us on Facebook at: https://www.facebook.com/veggiechannel or on Twitter at: http://twitter.com/VeggieTV

    published: 27 Mar 2013
  • Viewers Pick Hottest Vegan Guys Of YouTube

    You asked for it, you got it! Who were YOUR picks for cutest (or hottest) vegan guys on YouTube? Watch and find out… And if your pick wasn't included, then be sure to mention them in the comments below! ***SPOILER ALERT!*** Plantriotic -- https://www.youtube.com/channel/UCjOKgw4ndKt52LTESwqvAGg Jon Venus -- https://www.youtube.com/user/TheQuestForFitness HumerusFitness -- https://www.youtube.com/user/HumerusFitness James Aspey -- https://www.youtube.com/channel/UCcKFPLxaWvKMwbjd5GjhzKg Hodge Twins -- https://www.youtube.com/user/twinmuscleworkout Light Twins -- https://www.youtube.com/user/lighttwins11 Think About This -- https://www.youtube.com/channel/UC4to0ojhDnczNwQPS-36Rcg ========= MUSIC: "Perfect Boy" from 'Love Me Leave Me' by Anji Bee Buy digital or autographed CD + post...

    published: 20 Jan 2016
  • WHY MEN SHOULD GO VEGAN!

    Check out my BEST SELLING Ebook "From FAT to Athlete" - Ultimate Guide to Weight Loss, Health and Fitness. Link here: https://payhip.com/b/wFZd Men should definitely consider going vegan....It will make you more handsome, happier and healthier version of yourself..... Vegan men are so hot!

    published: 06 Oct 2015
  • What A Vegan Diet Does To Mens' Hormones

    In this video I answer a question about whether or not vegan men are more feminine, from a hormonal perspective, than their vegetarian and omnivorous peers. We look at the science and see that, even after adjusting for weight, vegan men come out ahead in testosterone levels.

    published: 04 Feb 2016
  • Vegan Diet-Low Testosterone In Men & Women Losing Period. Why? Dr Michael Greger

    Why do some women lose their period when they go on a vegan diet? Why do some men suffer with low testosterone levels on a vegan diet? Is a vegan diet bad for your hormone levels? Can you have adequate hormone levels on a plant based diet? Do all vegans have low hormone levels? What can you do if you have lost your period on a vegan diet? What can you do to raise your testosterone levels back up on a plant based diet? Keep listening as Dr Michael Greger answers these questions….. This is for educational purposes only and no copyright infringement is intended. Full Interview https://mealmentor.simplecast.fm/69 Studies; Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms. https://www.ncbi.nlm.nih.gov/pubmed/10674588 Acceptability of a Therapeutic Low-Fat, Vega...

    published: 03 Apr 2017
  • Why Women Love Vegan Men // Part 1 Attraction, Sex, and Relationships ft. Ola Orlikowska

    Part 2: https://www.youtube.com/watch?v=xx8mQf6lvlU Ola Orlikowska Photography www.olaorlikowska.com Instagram: @olaorlikowska https://www.instagram.com/olaorlikowska/ ❀ Seek: Episode 1 of Season 2 is available now! Listen here: https://soundcloud.com/seekinchicago/seek-season-2-ep1-interview-with-mike-fulahope Check out our new video: https://www.youtube.com/watch?v=D3PjU1QlyKk ❀ My second channel: https://www.youtube.com/channel/UCE3iJDRmyj685NiqR3oBF7Q Contact me: wannalana817@gmail.com Instagram: @wann_a_lana https://www.instagram.com/wann_a_lana/ ❀ Music: "Be Your Girl" by Kaytranada and Teedra Moses https://soundcloud.com/kaytranada/teedra-moses-be-your-girl

    published: 12 Sep 2017
  • "Eating Meat Makes Men Dangerously Masculine? " Tucker Interviews Vegan Professor

    Tucker Carlson interviews Professor Anne Dellasio-Parson about the link between eating meat and masculinity (12-22-17). Check out her other interview with Watters: https://youtu.be/7hF9778vQFs Subscribe to the Hound: https://youtube.com/TheLibertyHound/?sub_confirmation=1

    published: 23 Dec 2017
  • Vegan Bodybuilding Meal Prep

    Online Coaching & Vegan Meal Plans: http://www.veganphysique.co.uk/ ► VEGAN PROTEIN (VEGANPHYSIQUE FOR £5 OFF): https://goo.gl/DDNfJa ► Please support the channel through Patreon: https://patreon.com/veganphysique If you guys could help me by sharing this video with a friend that would be awesome, thank you. ► https://www.instagram.com/vegan_physique Quick, easy high protein vegan meals perfect for vegan bodybuilding! Please subscribe to help my little channel grow! Have a great day! :) Contact me: veganphysique@yahoo.com Music: First Rain [NCS Release] https://www.youtube.com/watch?v=SKI1P... https://soundcloud.com/kontinuum

    published: 16 Dec 2015
  • Sexy, Hot Vegans - Male Edition

    Compilation of some of the hottest vegan men of 2014. Healthiness shows, eat your fruit and veg! Appearing: Jared Leto - actor, singer Joaquin Phoenix - actor Brendan Brazier - Triathlete Samuel L. Jackson - actor Mac Danzig - MMA fighter Brad Pitt - Actor Usher - Singer Frank Medrano - bodybuilder Rich Roll - health activist Timothy Shieff - Freerunner Trent Brockie - Endurance Athlete John Joseph - Signer Billy Simmonds, vegan bodybuilder Tobey Macguyer - actor Evan Rock - youtuber Lucas Bernardini - sports model John Lewis - Fitness trainer Anthony Kiedis - singer Steve-O - stunt performer Facebook page: https://www.facebook.com/PlantBasedGuerilla Music: https://soundcloud.com/virion/virion-nuff-daddy

    published: 24 Oct 2014
  • My Vegan Story - from fat guy to fit guy

    This is my story how I transformed myself from club head to veg head. Looking for a New Years Resolution? Why not try the 30 Day Vegan Easy Challenge. 30 Day Vegan Easy Challenge: http://www.veganeasy.org #MyVeganStory #NewYearsResolution #VeganEasyChallenge Facebook: https://www.facebook.com/PlantBasedGuerilla Instagram: http://instagram.com/petar_pbg Music: Atarassic by Apes on Tapes

    published: 27 Dec 2014
  • 5 Month Vegan Review! Athletic Benefits? Weight Loss? Am I STILL Vegan?

    Instagram: http://instagram.com/rbthebreakthrough Twitter: https://twitter.com/TheRandyBooker Have specific basketball, diet, vegan, or training questions? Email: Askrbthepro@gmail.com

    published: 31 Oct 2015
  • VEGAN FINALLY ADMITS ! WE NEED TO EAT MEAT - TO BE REAL MEN💪

    Personal Coaching? Plant Based,Vegan,Raw Vegan,Juice Cleanse? NO PROBLEM! ⬇⬇Contact me on Facebook! or Instagram!⬇⬇ FACEBOOK NAME : YESS BOBBY Instagram : @Bobby.yess.prototype ↓↓Did I Offer any Value To Your Life?↓↓ Bring Back The Love on My Patreon Support Page - ❤Thank You❤ PATREON : https://www.patreon.com/BobbysPerspective COMMENT 💬 LIKE 👍 SHARE 💏 SUBSCRIBE 🌐 Great Revelations Today. I Pissed My Life Away. We need to eat Meat to be real Men. Manly Men. I want to be a real Man. The RAW VEGAN PROTOTYPE SERIES Starts soon! LETS DO THIS!!!💪💪🌱 ทุเรียน ประเทศไทย กรุงเทพ กษัตริย์แห่งผลไม้ ทุเรียนพันธุ์หมอนทอง 卐 เจ JAE

    published: 17 Jun 2017
developed with YouTube
WHAT A VEGAN EATS IN A DAY

WHAT A VEGAN EATS IN A DAY

  • Order:
  • Duration: 14:01
  • Updated: 29 Aug 2017
  • views: 174792
videos
Last Wednesday I vlogged what I ate throughout a whole day. This is just one day out of my week. Right now, my daily regimen with food and working out is based around a high-calorie intake to create calorie deficits that can support strengthening and building muscle. Sometimes I don't at 5x a day- sometimes I eat 3x, sometimes 6x- it really just really depends on what my routine is at the current time. In regards to the meals you see in this video, whatever was leftover from my lunch and dinner was shared and/or saved to snack on the following day. I want to make more videos like this to keep you guys in the loop of our diet routine. Thumbs up this video and subscribe if you want to see more videos like this a couple times a month! Rundown of my meals: HEARTY BREAKFAST: THE STAPLE PB+J Banana Slices Whole Grain Bread Side of fresh fruit MID-MORNING PWO SHAKE: ANTIOXIDANT PROTEINI Milk made from Peas (8g protein per serving) Frozen Strawberries Blueberries Pumpkin Seed Protein Powder CLEAN LUNCH: HEALTHY CARBS + BOILED GREENS Seasoned Beans " Broccoli " Potatoes " Brown Rice *Seasonings are key. Hot Sauce works amazing in this meal as well. MID-DAY SNACK: FIBER FOR THE WIN Couple Handfuls of Medjool Dates (60 calories each) 1 Vanilla On-The-Go Protein Shake (16 grams, 220 cals) LAST MEAL: MACRO MANIA Farfalle Pasta Cucumber Red Onion Garbanzo Beans Peas Spices *DRESSING FOR LAST MEAL: DAIRY/EGG/SOY-FREE CREAMY BALSAMIC VINAIGRETTE Extra-Virgin Olive Oil Pressed Flaxseed Oil Balsamic Vinegar Fresh Squeezed Lemon Fresh Garlic Clove Onion Powder Ground Black Pepper Vegan Mayo Cut with water before blending ____________________________________________________________________ MUSIC: That Day by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music provided by Audio Library https://youtu.be/YDT00lBAG2g Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Educational or personal use tips the balance in favor of fair use.
https://wn.com/What_A_Vegan_Eats_In_A_Day
Vegan Full Day of Eating & Training On a Cut #1

Vegan Full Day of Eating & Training On a Cut #1

  • Order:
  • Duration: 10:24
  • Updated: 05 Sep 2015
  • views: 569650
videos
FREE TIPS, Online Training And Vegan Meal Plans: http://www.jonvenus.com ► Vegan Shirts: http://www.jonvenus.com/clothing ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
https://wn.com/Vegan_Full_Day_Of_Eating_Training_On_A_Cut_1
Why MEN need to go VEGAN | 5 Reasons

Why MEN need to go VEGAN | 5 Reasons

  • Order:
  • Duration: 4:06
  • Updated: 04 Dec 2015
  • views: 98492
videos
Meal plans & Workout programs: http://www.veganhustle.net/ Real men are vegan. Be sure to like, comment, share, subscribe and I'll see you in the next one!✌🏾️
https://wn.com/Why_Men_Need_To_Go_Vegan_|_5_Reasons
Why is there a lack of vegan men? 5 reasons they should consider being vegan. SPEAKING VEGAN #009

Why is there a lack of vegan men? 5 reasons they should consider being vegan. SPEAKING VEGAN #009

  • Order:
  • Duration: 4:27
  • Updated: 28 Apr 2016
  • views: 6971
videos
I’ve often wondered as a man, why there are so few vegan men. Whilst I know several male vegans within my own friendship circle, as a whole men only make up around 20% of vegans. Is there a connection between eating ‘meat’ and masculinity? Speaking Vegan - A practical guide to talking about veganism. www.facebook.com/speakingvegan Links to resources: Testosterone & Cancer - http://nutritionfacts.org/2013/02/12/less-cancer-in-vegan-men-despite-more-testosterone/ Erectile Dysfunction - http://nutritionfacts.org/video/survival-of-the-firmest-erectile-dysfunction-and-death/ Smell better - http://chemse.oxfordjournals.org/content/31/8/747.full Full Transcript: I’ve often wondered as a man, why there are so few vegan men. Whilst I know several male vegans within my own friendship circle, as a whole men only make up around 20% of vegans. Is there a connection between eating ‘meat’ and masculinity? As John Joseph, frontman of the legendary hardcore punk band Cro-Mags, Ironman triathlete, and author of Meat is for Pussies puts it: “There’s the stereotype that meat is macho, it’s protein, and real men eat meat. But because of these foods, these same ‘real men’ are suffering from all kinds of diseases, heart attacks, and erectile dysfunction where their fucking dicks don’t work.” He has even raised the point that eating meat is for cowards. Coward defined as: “A person who is contemptibly lacking in the courage to do or endure dangerous or unpleasant things” And let’s be honest most people wouldn't be able to kill the animals they eat themselves, so technically by definition, those who pay others to kill animals are cowards. Nothing manly about that at all. There is also that notion that you need to eat animal meat to have the adequate amount of protein for fitness and to build muscle. Which if you are among the vegan culture you know is far from true and a total myth. Take for example: Frank Medrano a CALISTHENICS BODYWEIGHT expert who is a physical phenom. Nate Diaz UFC Fighter and recent winner of the biggest UFC fight in history. Patrick Baboumian World Record Holding Strong Man. David Haye Heavy Weight Boxing Champ And a shit load of body builders inlcuding former Mr Universe Barny Du Plesis. (Pause) So the question begs how do we start removing this social stigma behind veganism. Just as I have mentioned in previous videos, nobody likes being told what to do, especially men! So my suggestion is, every time you have the opportunity to serve up a vegan meal to someone to demonstrate how awesome it is, that is your opportunity to open up the dialogue and get them thinking about their decisions about what they put in their body and the benefits. Finally let’s look at 5 solid reasons that more men should consider veganism: Ironically, vegan men have higher levels of Testosterone. Making them more manly. Vegan men also have lower cancer risk. Vegan Men Have Less Erectile Dysfunction. Vegan Men Have a More Attractive Scent. Lastly and most importantly, taking a stand against the inhumane cruelty that our fellow earthlings endure is extremely manly. While many remain complicit, you will have conviction and integrity. Oh and bonus point if you’re a man on the dating scene, just think of the ratio of vegan women to men. There’s plenty of fish in that sea. Hope you enjoyed this latest installment of Speaking Vegan, don’t forget to share with your non-vegan male friends and family and subscribe for more helpful information about veganism. https://www.darthvegan.com/
https://wn.com/Why_Is_There_A_Lack_Of_Vegan_Men_5_Reasons_They_Should_Consider_Being_Vegan._Speaking_Vegan_009
Vegan High Protein Full Day of Eating | 152g of Protein

Vegan High Protein Full Day of Eating | 152g of Protein

  • Order:
  • Duration: 7:24
  • Updated: 31 Mar 2016
  • views: 1735102
videos
I hope this helps some of you out. Quite a few of you guys have kindly asked that I show what I eat in a day. This is a high protein full day of eating for those that are vegan. I have a high metabolism and am extremely active so my calories are higher than most especially since I am more of an ectomorph. When I am counting calories (which is rarely) I stay between 2500 and 3500 depending on my fitness goals. I generally dont have to track too much as I have been doing this for long enough to have a decent sense of how much accounts for what. As far as living Fluoride free I try to as much as possible but of course taking showers and other factors are unavoidable to contributing to some exposure to fluoride. Anyway, Thanks so much for watching! FOLLOW ME: IG: https://www.instagram.com/sotrueq/ Facebook: https://www.facebook.com/SoTrueQ/ **Freaquently Asked Questions** What cameras do you use? : Canon 60D: http://tinyurl.com/jdxx68p Canon T5i: http://tinyurl.com/he8zgka Canon SX610HS (Vlog Camera): http://tinyurl.com/zmp5g98 Sigma 24 mm 1:1.8 Prime Lens: http://tinyurl.com/hmg3syg Sigma 30mm 1.4 Prime Lens: http://tinyurl.com/gnyqm5a How Tall are you and What is your weight? Height: 6'4 Weight: 230lbs If you're reading this.... its not too late to like, comment, and subscribe. If you dont subscribe, thats ok because I will see you again...Eventually. But seriously if you've gotten this far comment " I am True!" Thanks for watching! Music Courtesy of Majestic Casual [Majestic Color] . Intro Song: Electric Mantis - Daybreak: https://www.youtube.com/watch?v=Lz68D... Background Music: Mo Vibez X Creepa - DR777 https://www.youtube.com/watch?v=aglY_eFY4I8
https://wn.com/Vegan_High_Protein_Full_Day_Of_Eating_|_152G_Of_Protein
Vegan Full Day Of Eating | Vegan Athlete

Vegan Full Day Of Eating | Vegan Athlete

  • Order:
  • Duration: 6:33
  • Updated: 27 Oct 2015
  • views: 519555
videos
Meal plans & Workout programs: http://www.veganhustle.net/ Hi guys, vegan full day of eating. There's no need for anything other than what Mother Nature provides. Eat what your body is designed to consume. Ate a lot yesterday so today wasn't that much for my standards. Be sure to like, comment, share, subscribe and I'll see you in the next one!✌🏾️ Instagram: @veganhustletv T-shirts: https://shop.spreadshirt.co.uk/veganhustletv/?noCache=true
https://wn.com/Vegan_Full_Day_Of_Eating_|_Vegan_Athlete
WHAT I EAT IN A DAY VEGAN MALE VLOG EDITION FT. CAMONFRUIT | highcarbhealth

WHAT I EAT IN A DAY VEGAN MALE VLOG EDITION FT. CAMONFRUIT | highcarbhealth

  • Order:
  • Duration: 7:18
  • Updated: 11 Jul 2015
  • views: 4415
videos
Time to get those carbs in, baby! All packaged up in a neat little vlog featuring CamOnFruit, Abbey, Toro and Mum! #cutcarbscutlife #highcarbhealth SOCIAL MEDIA https://www.youtube.com/user/highcarbhealth http://www.facebook.com/jpizzino http://www.instagram.com/highcarbhealth Follow me on Snapchat for crafty creations! 'hereitisnow' BUSINESS ENQUIRIES highcarbhealth@gmail.com FOLLOW... HENYA 'Henya Mania' https://www.youtube.com/user/G0V3GAN SEAN '1MINaDAY' https://www.youtube.com/user/1MINaDAY CAM 'CamOnFruit' https://www.youtube.com/channel/UCnBU5lGDMnsRN6SamwSwq4g MUSIC! I'm looking for licence free music to use in my videos. (Funky Jazz HipHop | Dubstep | Electro | DnB) If you're interested in getting some exposure, please email me at highcarbhealth@gmail.com Big thanks to music by.. New Walk All filmed with Canon S120 (or occasionally iPhone5) Thanks for watching!
https://wn.com/What_I_Eat_In_A_Day_Vegan_Male_Vlog_Edition_Ft._Camonfruit_|_Highcarbhealth
1 Month Vegan Update (energy, acne, muscle)- Vegan Athlete Case Study

1 Month Vegan Update (energy, acne, muscle)- Vegan Athlete Case Study

  • Order:
  • Duration: 11:23
  • Updated: 23 Apr 2016
  • views: 77135
videos
Thanks for watching ya'll. Subscribe to the channel to follow the series!
https://wn.com/1_Month_Vegan_Update_(Energy,_Acne,_Muscle)_Vegan_Athlete_Case_Study
The Insult All Vegan Guys Hear

The Insult All Vegan Guys Hear

  • Order:
  • Duration: 2:54
  • Updated: 26 Jan 2016
  • views: 23841
videos
Digging into the meat of manhood. Share this on Facebook: on.fb.me/1niMSWR Share this on Twitter: http://ctt.ec/aTnDf Subscribe: http://bit.ly/1l8JXv3 On the web: http://www.stuffmomnevertoldyou.com/ Twitter: https://twitter.com/momstuffpodcast Facebook: https://www.facebook.com/StuffMomNeverToldYou Google+: http://bit.ly/1kNchOQ Tumblr: http://stuffmomnevertoldyou.tumblr.com/ Instagram: http://instagram.com/stuffmomnevertoldyou# Join Cristen to get down to the business of being a woman and all the Stuff Mom Never Told You about bodies, boys and the female brain.
https://wn.com/The_Insult_All_Vegan_Guys_Hear
Why Men Need to Go Vegan

Why Men Need to Go Vegan

  • Order:
  • Duration: 4:30
  • Updated: 11 Jul 2015
  • views: 288623
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There's a huge misconception that veganism is only for women, but veganism makes men more manly and gives you better chances with beautiful women. Outro Song: Beef by KRS-One NaturallyStefanie: https://www.youtube.com/channel/UCeJwqpwIzRiAR1eglS3bguQ Essena Oneill: https://www.youtube.com/user/essenaoneill izzy .davis: https://www.youtube.com/user/izzydsammies Rice And Raw: https://www.youtube.com/channel/UCwWk4nrMqVDOL-e7CU24YAw Freelee the Banana Girl: https://www.youtube.com/user/Freelea Lexi Belle interview: https://www.youtube.com/watch?v=bIXe8qHnd3c Bree Olson interview: http://www.carpevegan.com/?p=2940 Researched referenced: http://www.ncbi.nlm.nih.gov/pubmed/10883675 http://www.ncbi.nlm.nih.gov/pubmed/15093875 http://www.ncbi.nlm.nih.gov/pubmed/12932937 http://www.ncbi.nlm.nih.gov/pubmed/19693019 http://www.ncbi.nlm.nih.gov/pubmed/16387561 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664580/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/ http://www.andjrnl.org/article/S0002-8223(09)00452-0/abstract http://www.ncbi.nlm.nih.gov/pubmed/9036757 http://www.ncbi.nlm.nih.gov/pubmed/17518696 http://www.ncbi.nlm.nih.gov/pubmed/20674303 http://circ.ahajournals.org/content/108/22/2757.full.pdf Follow me on Facebook: https://www.facebook.com/pages/Vegan-Gains/750568258359704
https://wn.com/Why_Men_Need_To_Go_Vegan
Vegan Weight Loss For Men - Part 1: My Story

Vegan Weight Loss For Men - Part 1: My Story

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  • Duration: 7:09
  • Updated: 13 Nov 2017
  • views: 205
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http://lovefoodlifestyle.com/shred ^^FREE "Eat To Get Shredded Guide"^^ Ryan Kearns here! Today I want to talk about my weight loss journey, specifically the idea of being a vegan, and what that's done for my life. As a man, being a vegan is not always easy. As someone who wants to lose weight, it's necessary. Now, when I was young, I was the fat kid. I was picked on, and picked last. I was the token fat kid that brushed it off using humor and weighed well over 50 pounds more than most of his peers. One day, I snapped out of it, and I wanted to lose weight. I decided that I would try everything and do anything I could to reach my goal. I started doing things just to see if they would work. I was working out, eating healthy, etc. My weight was always like a roller coaster as I tried this, that and the other thing and never had REAL results that were long term effective. Then I saw people like Jon Venus, Derek Simnett, and Nimai Delgado, and I decided to try going vegan. The rest is history! I lost a ton of weight. I found more energy. I worked out harder, and I got real results! My weight stopped going up and down and up and down and it just stayed steady. Now as far as weight goes, I have full control. I can gain weight in muscle mass by eating more and working out more. I can lose weight by eating less and working out moderately. Or I can just continue what I'm doing and stay the same weight forever. Which feels amazing because my weight is not dipping and climbing all the time. I feel better than ever, and I had to share my story with other men who want to lose weight. As far as I'm concerned, the best way for men to lose weight is to go vegan! Men, do yourself a favor and go vegan! (but only if you wan to lose massive amounts of weight, get lots of women, and look really sexy.) INSTAGRAM: http://instagram.com/ryanfoodie FACEBOOK: http://facebook.com/thelovefoodlifestyle
https://wn.com/Vegan_Weight_Loss_For_Men_Part_1_My_Story
WHAT I ATE TODAY | MEN'S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

WHAT I ATE TODAY | MEN'S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

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  • Duration: 4:01
  • Updated: 09 Oct 2016
  • views: 88724
videos
Live a healthy lifestyle! This is everything I eat in one day! ● MY INSTAGRAM - https://goo.gl/jmK8if ● SUBSCRIBE TO ALEX COSTA - https://goo.gl/RQdFEH ● Snapchat - xmadeinbrazil ● Twitter - https://goo.gl/ML7aaw ● Facebook - http://goo.gl/BYNdnw Topic of discussion: What is your favorite meal of the day? Here are some healthy and easy meal ideas if you're trying to stay lean! I've been eating light lately and there is nothing better. Some of the recipes in this video are also vegan, and super healthy if you're trying to lose weight. Not only that, but I made sure to show you easy meals so you won't have a hard time making any of these easy healthy and lean meals! Here is what I eat in a day or what I ate today: Protein Bar from FitJoy: https://www.fitjoynutrition.com/products Smoothie: 4 Strawberries 1 Banana 1 Tblsp of Oatmeal Frozen berries Whey Protein Lunch: Hollywood Bowl Salad at Sweet Greens Dinner: 1 Filet of Tilapia 1 Baked potato Green beans Jasmine Rice Check out my other videos: 5 Wardrobe Essentials Every Guy Should Own: https://goo.gl/I2lz8C How to Get Straight Hair: https://goo.gl/3IBiIB How to Dress Well for Work: https://goo.gl/Zrwrhs Dear 2015: https://goo.gl/uA1q5V On my channel you will find videos about health, fitness, fashion, men's fashion, favorites, lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video!
https://wn.com/What_I_Ate_Today_|_Men'S_Diet_|_Healthy_Lifestyle_Easy_Meal_Ideas_|_Alex_Costa
Dr. Ellsworth Wareham - 98 years old vegan

Dr. Ellsworth Wareham - 98 years old vegan

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  • Duration: 13:04
  • Updated: 27 Mar 2013
  • views: 1088570
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Interview of Massimo Leopardi for Veggie Channel web-tv. Vegan since his 50s, Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity, and he points to Loma Linda's Adventist Health Studies as evidence. Dr. Ellsworth managed his weight by eating fruits, vegetables, nuts, and then there's his philosophy of life. This is a video of the web-tv Veggie Channel, find more information on our website: http://www.veggiechannel.com Interview of Massimo Leopardi Editor: Julia Ovchinnikova You can also find us on Facebook at: https://www.facebook.com/veggiechannel or on Twitter at: http://twitter.com/VeggieTV
https://wn.com/Dr._Ellsworth_Wareham_98_Years_Old_Vegan
Viewers Pick Hottest Vegan Guys Of YouTube

Viewers Pick Hottest Vegan Guys Of YouTube

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  • Duration: 9:45
  • Updated: 20 Jan 2016
  • views: 20620
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You asked for it, you got it! Who were YOUR picks for cutest (or hottest) vegan guys on YouTube? Watch and find out… And if your pick wasn't included, then be sure to mention them in the comments below! ***SPOILER ALERT!*** Plantriotic -- https://www.youtube.com/channel/UCjOKgw4ndKt52LTESwqvAGg Jon Venus -- https://www.youtube.com/user/TheQuestForFitness HumerusFitness -- https://www.youtube.com/user/HumerusFitness James Aspey -- https://www.youtube.com/channel/UCcKFPLxaWvKMwbjd5GjhzKg Hodge Twins -- https://www.youtube.com/user/twinmuscleworkout Light Twins -- https://www.youtube.com/user/lighttwins11 Think About This -- https://www.youtube.com/channel/UC4to0ojhDnczNwQPS-36Rcg ========= MUSIC: "Perfect Boy" from 'Love Me Leave Me' by Anji Bee Buy digital or autographed CD + poster at http://anjibee.bandcamp.com Use discount code YOUTUBE for 10% off! Also on iTunes, Amazon, Google Play, Spotify etc. ========= Support the channel and show your vegan pride with a Happy Healthy Vegan tee or tank at http://shop.happyhealthyvegan.org ========= CONNECT WITH HHV: http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan http://patreon.com/happyhealthyvegan http://happyhealthyvegan.org ========= Support the show and get fun rewards like a video shoutout, HHV t-shirts, CDs, and Anji's upcoming cookbook by becoming a patron at http://patreon.com/happyhealthyvegan ========= Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, and much more from Anji and Ryan of Happy Healthy Vegan!
https://wn.com/Viewers_Pick_Hottest_Vegan_Guys_Of_Youtube
WHY MEN SHOULD GO VEGAN!

WHY MEN SHOULD GO VEGAN!

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  • Duration: 4:59
  • Updated: 06 Oct 2015
  • views: 2187
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Check out my BEST SELLING Ebook "From FAT to Athlete" - Ultimate Guide to Weight Loss, Health and Fitness. Link here: https://payhip.com/b/wFZd Men should definitely consider going vegan....It will make you more handsome, happier and healthier version of yourself..... Vegan men are so hot!
https://wn.com/Why_Men_Should_Go_Vegan
What A Vegan Diet Does To Mens' Hormones

What A Vegan Diet Does To Mens' Hormones

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  • Duration: 6:11
  • Updated: 04 Feb 2016
  • views: 11230
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In this video I answer a question about whether or not vegan men are more feminine, from a hormonal perspective, than their vegetarian and omnivorous peers. We look at the science and see that, even after adjusting for weight, vegan men come out ahead in testosterone levels.
https://wn.com/What_A_Vegan_Diet_Does_To_Mens'_Hormones
Vegan Diet-Low Testosterone In Men & Women Losing Period. Why? Dr Michael Greger

Vegan Diet-Low Testosterone In Men & Women Losing Period. Why? Dr Michael Greger

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  • Duration: 4:41
  • Updated: 03 Apr 2017
  • views: 38356
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Why do some women lose their period when they go on a vegan diet? Why do some men suffer with low testosterone levels on a vegan diet? Is a vegan diet bad for your hormone levels? Can you have adequate hormone levels on a plant based diet? Do all vegans have low hormone levels? What can you do if you have lost your period on a vegan diet? What can you do to raise your testosterone levels back up on a plant based diet? Keep listening as Dr Michael Greger answers these questions….. This is for educational purposes only and no copyright infringement is intended. Full Interview https://mealmentor.simplecast.fm/69 Studies; Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms. https://www.ncbi.nlm.nih.gov/pubmed/10674588 Acceptability of a Therapeutic Low-Fat, Vegan Diet in Premenopausal Women http://www.sciencedirect.com/science/article/pii/S0022318200705905 Hormones and diet: low insulin-like growth factor-I but normal bioavailable androgens in vegan men https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf Testosterone, sex hormone-binding globulin, calculated free testosterone, and oestradiol in male vegans and omnivores. https://www.ncbi.nlm.nih.gov/pubmed/2400756 Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
https://wn.com/Vegan_Diet_Low_Testosterone_In_Men_Women_Losing_Period._Why_Dr_Michael_Greger
Why Women Love Vegan Men // Part 1 Attraction, Sex, and Relationships ft. Ola Orlikowska

Why Women Love Vegan Men // Part 1 Attraction, Sex, and Relationships ft. Ola Orlikowska

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  • Duration: 25:55
  • Updated: 12 Sep 2017
  • views: 3200
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Part 2: https://www.youtube.com/watch?v=xx8mQf6lvlU Ola Orlikowska Photography www.olaorlikowska.com Instagram: @olaorlikowska https://www.instagram.com/olaorlikowska/ ❀ Seek: Episode 1 of Season 2 is available now! Listen here: https://soundcloud.com/seekinchicago/seek-season-2-ep1-interview-with-mike-fulahope Check out our new video: https://www.youtube.com/watch?v=D3PjU1QlyKk ❀ My second channel: https://www.youtube.com/channel/UCE3iJDRmyj685NiqR3oBF7Q Contact me: wannalana817@gmail.com Instagram: @wann_a_lana https://www.instagram.com/wann_a_lana/ ❀ Music: "Be Your Girl" by Kaytranada and Teedra Moses https://soundcloud.com/kaytranada/teedra-moses-be-your-girl
https://wn.com/Why_Women_Love_Vegan_Men_Part_1_Attraction,_Sex,_And_Relationships_Ft._Ola_Orlikowska
"Eating Meat Makes Men Dangerously Masculine? " Tucker Interviews Vegan Professor

"Eating Meat Makes Men Dangerously Masculine? " Tucker Interviews Vegan Professor

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  • Duration: 11:24
  • Updated: 23 Dec 2017
  • views: 35718
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Tucker Carlson interviews Professor Anne Dellasio-Parson about the link between eating meat and masculinity (12-22-17). Check out her other interview with Watters: https://youtu.be/7hF9778vQFs Subscribe to the Hound: https://youtube.com/TheLibertyHound/?sub_confirmation=1
https://wn.com/Eating_Meat_Makes_Men_Dangerously_Masculine_Tucker_Interviews_Vegan_Professor
Vegan Bodybuilding Meal Prep

Vegan Bodybuilding Meal Prep

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  • Duration: 5:14
  • Updated: 16 Dec 2015
  • views: 324574
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Online Coaching & Vegan Meal Plans: http://www.veganphysique.co.uk/ ► VEGAN PROTEIN (VEGANPHYSIQUE FOR £5 OFF): https://goo.gl/DDNfJa ► Please support the channel through Patreon: https://patreon.com/veganphysique If you guys could help me by sharing this video with a friend that would be awesome, thank you. ► https://www.instagram.com/vegan_physique Quick, easy high protein vegan meals perfect for vegan bodybuilding! Please subscribe to help my little channel grow! Have a great day! :) Contact me: veganphysique@yahoo.com Music: First Rain [NCS Release] https://www.youtube.com/watch?v=SKI1P... https://soundcloud.com/kontinuum
https://wn.com/Vegan_Bodybuilding_Meal_Prep
Sexy, Hot Vegans - Male Edition

Sexy, Hot Vegans - Male Edition

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  • Duration: 2:22
  • Updated: 24 Oct 2014
  • views: 37083
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Compilation of some of the hottest vegan men of 2014. Healthiness shows, eat your fruit and veg! Appearing: Jared Leto - actor, singer Joaquin Phoenix - actor Brendan Brazier - Triathlete Samuel L. Jackson - actor Mac Danzig - MMA fighter Brad Pitt - Actor Usher - Singer Frank Medrano - bodybuilder Rich Roll - health activist Timothy Shieff - Freerunner Trent Brockie - Endurance Athlete John Joseph - Signer Billy Simmonds, vegan bodybuilder Tobey Macguyer - actor Evan Rock - youtuber Lucas Bernardini - sports model John Lewis - Fitness trainer Anthony Kiedis - singer Steve-O - stunt performer Facebook page: https://www.facebook.com/PlantBasedGuerilla Music: https://soundcloud.com/virion/virion-nuff-daddy
https://wn.com/Sexy,_Hot_Vegans_Male_Edition
My Vegan Story - from fat guy to fit guy

My Vegan Story - from fat guy to fit guy

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  • Duration: 4:50
  • Updated: 27 Dec 2014
  • views: 22557
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This is my story how I transformed myself from club head to veg head. Looking for a New Years Resolution? Why not try the 30 Day Vegan Easy Challenge. 30 Day Vegan Easy Challenge: http://www.veganeasy.org #MyVeganStory #NewYearsResolution #VeganEasyChallenge Facebook: https://www.facebook.com/PlantBasedGuerilla Instagram: http://instagram.com/petar_pbg Music: Atarassic by Apes on Tapes
https://wn.com/My_Vegan_Story_From_Fat_Guy_To_Fit_Guy
5 Month Vegan Review! Athletic Benefits? Weight Loss? Am I STILL Vegan?

5 Month Vegan Review! Athletic Benefits? Weight Loss? Am I STILL Vegan?

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  • Duration: 13:25
  • Updated: 31 Oct 2015
  • views: 19843
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Instagram: http://instagram.com/rbthebreakthrough Twitter: https://twitter.com/TheRandyBooker Have specific basketball, diet, vegan, or training questions? Email: Askrbthepro@gmail.com
https://wn.com/5_Month_Vegan_Review_Athletic_Benefits_Weight_Loss_Am_I_Still_Vegan
VEGAN FINALLY ADMITS !  WE NEED TO EAT MEAT - TO BE REAL MEN💪

VEGAN FINALLY ADMITS ! WE NEED TO EAT MEAT - TO BE REAL MEN💪

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  • Duration: 16:22
  • Updated: 17 Jun 2017
  • views: 15452
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Personal Coaching? Plant Based,Vegan,Raw Vegan,Juice Cleanse? NO PROBLEM! ⬇⬇Contact me on Facebook! or Instagram!⬇⬇ FACEBOOK NAME : YESS BOBBY Instagram : @Bobby.yess.prototype ↓↓Did I Offer any Value To Your Life?↓↓ Bring Back The Love on My Patreon Support Page - ❤Thank You❤ PATREON : https://www.patreon.com/BobbysPerspective COMMENT 💬 LIKE 👍 SHARE 💏 SUBSCRIBE 🌐 Great Revelations Today. I Pissed My Life Away. We need to eat Meat to be real Men. Manly Men. I want to be a real Man. The RAW VEGAN PROTOTYPE SERIES Starts soon! LETS DO THIS!!!💪💪🌱 ทุเรียน ประเทศไทย กรุงเทพ กษัตริย์แห่งผลไม้ ทุเรียนพันธุ์หมอนทอง 卐 เจ JAE
https://wn.com/Vegan_Finally_Admits_We_Need_To_Eat_Meat_To_Be_Real_Men💪